Book a 15-Minute Workweek Audit ➔

Free • With Javier (Founder) • No commitment

Client perspective

Built for finance professionals tired of watching work destroy their health

“I was working 60–70 hours a week and training maybe once. Within 14 days, I was back to 3 workouts a week without needing my schedule to calm down.”

Connor, Financial Analyst @ Moelis

“Before, a late night meant takeout, no workout. Two weeks later, I had a system that kept me eating properly and training 3× a week, even when I left the office after 9 PM.”

Chandler, Investment Banking @ JPM

“By 3 PM I was usually running on caffeine and forcing myself through the rest of the day. Within weeks, my energy was steady enough to finish work and still have something left for training and my family.”

Gary, Private Equity @ Bloom
The real problem

You do not need more motivation. You need a system that fits the job.

Most fitness and nutrition plans assume predictable mornings, normal evenings, and consistent free time. That is not reality for finance professionals.

✓ Sleep gets compressed by late nights and early starts.
✓ Meals become reactive, rushed, or skipped entirely.
✓ Training collapses when the calendar changes.
✓ Energy, focus, recovery, and mood become inconsistent.
✓ The cycle repeats because the plan was never built for finance.
Positioning

Health coaching designed around biology and schedule pressure.

ImmunoFit combines immunometabolism, nutrition, recovery science, habit engineering, and performance training to build routines that are practical under real work conditions.

01

Habit Engineering & Recovery

Build routines that survive long hours, stress, travel, late nights, and schedule chaos.

02

Immuno-Nutrition Coaching

Use simple, personalized nutrition systems that support energy, metabolism, recovery, and consistency.

03

Performance Training & Movement

Create practical training systems for busy professionals who cannot rely on perfect schedules.

Science + Discipline Immunology, metabolism, athletic performance, and practical execution.
Founder authority

Built by a scientist-athlete, not a fitness influencer.

ImmunoFit was founded by Javier Nión, a PhD candidate in Immunology & Microbiology with expertise in immunometabolism and a background as a former semi-professional athlete.

The approach is direct: understand the biology, respect the schedule, build the system, and execute consistently.

Understand the biology
Respect the schedule
Build the system
Execute consistently
The offer

The Finance Energy Reset

A structured coaching program for finance professionals who want to stop guessing and rebuild the basics that drive energy, focus, recovery, and performance.

Current 4-week offer $397
1

Sleep & Recovery System

Build realistic sleep and recovery anchors around late nights, early starts, and stress spikes.

2

Nutrition Structure

Simple nutrition systems for inconsistent schedules, skipped meals, desk meals, and late dinners.

3

Training Plan

Training adapted to the actual week, not the imaginary perfect week.

4

Habit Engineering

Execution systems that reduce friction and keep you consistent when work gets intense.

5

Grocery & Meal-Prep Guidance

Practical food structure, grocery support, and prep options that fit a finance lifestyle.

6

Accountability & Check-ins

Weekly check-ins and adjustments so the plan evolves with your schedule and execution.

How it works

A clear process. No vague wellness advice.

Most health plans fail finance professionals because they assume control over time. ImmunoFit starts with the opposite assumption: your schedule will change, work will run late, and stress will spike.

Apply or book a fit call

Start with a short application or a 15-minute call to see whether the program fits your schedule and goals.

Complete your assessment

Review your current routine, sleep, meals, training, stress, schedule pressure, and execution barriers.

Receive your plan

Get a personalized plan for sleep, meals, training, recovery, habit structure, and weekly execution.

Execute with accountability

Track the basics, adjust weekly, and build a routine that does not collapse when finance gets intense.

Who it is for

Specific by design.

This is not a general fitness program. It is built for ambitious professionals whose calendar does not care about their health goals.

For you if:

  • You work long, unpredictable, high-pressure finance hours.
  • You are disciplined, but inconsistent because of work demands.
  • You want science-backed structure, not motivation quotes.
  • You want better energy, training consistency, sleep, and recovery.
  • You are willing to track basic habits and execute the plan.

Not for you if:

  • You are looking for a quick detox or short-term challenge.
  • You want a generic meal plan with no behavior system.
  • You are unwilling to track the basics.
  • You want results without execution.
  • You want vague wellness coaching instead of practical structure.

The ImmunoFit Journal
Why You Spend Saturday Recovering From a Week You Barely Survived

Why You Spend Saturday Recovering From a Week You Barely Survived

|Javier Nión
If Saturday is only for recovering from Monday through Friday, work is taking more than your working hours. This post breaks down how sleep, food, movement, and recovery during the...
What to Do When You’re Too Drained After Work to Train

What to Do When You’re Too Drained After Work to Train

|Javier Nión
The real cost of missing workouts is slowly becoming someone who gives everything to work and has nothing left for his body, weekends, or relationships. This post shows how to...
What to Do When You Slept 5 Hours but Still Have a Full Workday Ahead

What to Do When You Slept 5 Hours but Still Have a Full Workday Ahead

|Javier Nión
One bad night does not have to become a bad week. This post breaks down how finance professionals can get through a five-hour sleep day without compounding the damage.