How It Works - ImmunoFit

As easy as 1, 2, 3!

1. Choose the Plan That Fits You Best

Select your coaching level — Foundation, Resilience, or Elite.
Each plan includes personalized training, nutrition guidance, and habit-building support designed for busy professionals.

2. Complete Your Health & Lifestyle Form

Once you join, you’ll fill out our science-based assessment covering sleep, stress, nutrition, fitness level, goals, and daily routine.
Your coach reviews everything to understand exactly what you need.

3. Get Started With Your Expert Coach

If your plan includes it, you’ll have an introductory call to align goals and expectations.
Your coach will then create your personalized profile in the ImmunoFit app — including your workout plan, nutrition strategy, and weekly habits.