Frequently asked questions
What exactly is ImmunoFit?
ImmunoFit is a science-backed health coaching program for busy professionals that blends immunology, fitness, nutrition, and habit-building to help you feel energized, resilient, and high-performing.
What results can I expect?
Most clients experience improvements inenergy, sleep quality, digestion, strength, mental clarity, and overall health within the first 4–6 weeks.
Do I need a gym to follow the program?
No. You’ll receive a plan based on your lifestyle — gym, home workouts, or a hybrid. All routines are tailored to your goals.
Is this program based on real science?
Yes. All recommendations are grounded in immunology, exercise physiology, sleep science, and nutrition researchfrom organizations like CDC, NIH, WHO, and USDA.
How personalized are the plans?
100% personalized. Age, habits, goals, lifestyle, work schedule, equipment, diet preferences, stress level, and sleep are all taken into account.