Get Your Energy Back — and Keep It All Day
A science-based system for consistent energy, strength, and mental clarity — without extreme workouts.
🔋More energy 🌙 Better sleep 🧠Less stress
HOW IT WORKS (3 steps)
Designed to fit real workdays — not perfect weeks.
📋 1) Assess
7-minute assessment + goals + schedule
🎯 2) Personalize
Training, nutrition, and habits — built around your schedule
📈 3) Execute
Simple weekly plan with messaging support and monthly check-in
✅ This is for you if…
- Busy, stressed, inconsistent despite trying
- Want energy + performance, not hacks
- Prefer science and structure
❌ Not for you if...
- Want quick fixes
- Want bodybuilding-only coaching
- Won’t follow simple routines
WHAT YOU GET INSTANTLY
Everything you need — without overwhelming your schedule.
🥗 Daily Nutrition Targets
Calories and macros simplified — no meal plans to obsess over.
🏋️ 4-Week Training Plan
Personalized workouts delivered as a PDF and app-friendly format.
⏱️ 7-Minute Health Assessment
Baseline your energy, sleep, stress, and lifestyle in minutes.
💬 Direct Messaging Access
Get questions answered within 48 hours — no calls required.
🎯 Monthly Check-In Routine
Adjust training and nutrition as your schedule and goals change.
Skip to product information
Seiko 5 Sports "Double Hurricane" SRPK11K1
$347.00
All-in plan: training, nutrition, habits, support
Try it for 30 days. Cancel anytime
Real clients. Real feedback.
“I don’t have time for complicated programs. This was simple, efficient, and immediately improved my output.”
- Andrew Kaplan, 31 - Financial Advisor
WHAT HAPPENS AFTER YOU JOIN
⏱️ Immediately – Assessment link sent
📬 24–48h – Plan delivered
🗓️ Week 1 – Start your routines
Frequently asked questions
Can I cancel if it’s not a good fit?
Yes. You can cancel anytime before your next billing date.
If you complete the assessment and your first 30 days and feel it wasn’t worth it, email me and I’ll refund your first month.
What kind of results can I realistically expect?
Most clients notice improvements in daily energy, sleep quality, stress levels, mental clarity, and physical performance within the first 4–6 weeks.
The focus is sustainable progress, not extreme short-term changes.
How much time does this actually take each day?
Most clients spend 20–30 minutes per day, including training and habits.
Plans are built using a minimum-effective-dose approach so they fit real work schedules.
Do I need a gym or special equipment?
No. Your plan is built around your lifestyle — home workouts, gym access, or a hybrid.
Everything is personalized based on what you actually have available.
How is this different from a normal online coach or a generic app?
Most apps give templates. Most coaches require frequent calls.
ImmunoFit combines science-based personalization with asynchronous messaging support, so you get guidance without endless Zoom calls.
Is this program based on real science?
Yes. All recommendations are grounded in immunology, exercise physiology, sleep science, and nutrition research.
The goal is to work with your biology — not against it.
How personalized is the plan?
Your age, goals, schedule, stress levels, sleep, equipment access, and preferences are all considered.
No templates. No copy-paste plans.
What if I miss days or have a bad week?
That’s expected. The program is designed to absorb real life.
Missed days don’t “ruin” progress — the plan adapts so you keep moving forward instead of quitting.
Work with your biology. Perform at your best.
Start with the Foundation Plan today.